Normal blood sugar levels for adults

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Diabetes is a very common disease among the world population that increasingly attacks young people.

Diabetes is a very common disease among the world population that increasingly attacks young people. Its main characteristic is an imbalance in blood sugar levels, an obstacle that prevents a 100% normal life and increases the risk of other diseases. Learn how to control and regulate your glucose levels with these 8 science-backed tips.

Eat foods high in fiber:

The fiber has several functions in your body and health claims that increase your well - being. However, you should know that not all fiber is the same and, in fact, it is soluble fiber that is associated with a reduction in blood sugar levels. Apparently, the gelatinous substance that forms the soluble fiber at its contact with water manages to reduce the absorption of glucose, since it “catches” it due to its viscosity . According to several studies, eating a diet rich in fiber favors blood sugar regulation in patients with type 1 diabetes and reduces glucose peaks that occur after a meal rich in carbohydrates

Learn what foods have a low glycemic index:

Glycemic index? What is that?

If you are one of those many people who, unfortunately, is beginning to enter the world of diabetes, you may not know yet what the glycemic index is and what it is for. Well, the glycemic index is something like how quickly foods that contain carbohydrates can cause spikes in glucose levels after consuming them. And, well ... not only the amount of carbohydrates in the food, but also the type of carbohydrates  That said, eating foods with a high glycemic index increases the level of insulin and causes blood glucose spikes. On the contrary, foods with low glycemic index are associated with a long-term reduction in blood sugar, in addition to other benefits such as

  • Increase of HDL cholesterol.
  • Total cholesterol reduction.
  • Improvement of insulin sensitivity.

How can you know the glycemic index of a food?

Nowadays, it is very easy to find web pages and even applications that provide you with a very approximate number of the glycemic index of each food. But to get to know a little what common foods have a low glycemic index, here are a few: eggs, seafood, meat, legumes, oatmeal, most fruits...

Add oats to your diet:

Oatmeal is an integral cereal that by nature does not contain gluten and its consumption is very beneficial for health. It is rich in manganese, phosphorus, magnesium and protein, among other nutrients, and also has its function in the regulation of blood glucose.

What makes oatmeal keep sugar levels at bay?

Oatmeal contains a substance called betaglucan, a type of fiber that has been shown to lower blood sugar and insulin responses after eating a meal with carbohydrates  According to experts, consuming oatmeal can lower the dose of insulin that a diabetes patient needs to control their blood glucose by up to 40%

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