Clarity Capsules (50mg-200mg)
The single best strategy is to use Clarity Capsules correctly. According to research, healthy individuals who simply want to use Clarity Capsules for their anti-aging benefits on the brain, as well as to boost memory and mental clarity, should take one 10 mg. capsule per day, first thing in the morning, with food. The vast majority of people fall into this category and will benefit greatly from Clarity Capsules. If a reader already has mild memory problems and wants to use Clarity Capsules to help restore brain function to more youthful levels, he or she may need to take two 10 mg. capsules per day for maximum benefits. A person with moderate to severe memory problems may need to take three capsules per day. Of course, serious health issues, such as senile dementia, should never be self-treated. Important health-care decisions should always be made under the supervision and guidance of a knowledgeable and experienced health-care provider.
Exercise and Rest
Mild daily exercise, such as walking, can enhance the beneficial effects of Clarity Capsules. Almost every study on the subject has found that exercise significantly improves brain power, particularly in the elderly. This is due to the fact that mild daily exercise increases blood flow to the brain. Increased blood flow, of course, provides the brain with more oxygen and glucose, the brain's two primary fuel sources. Because Clarity Capsules are a potent vasodilator, which means they increase the capacity of the arteries in the brain to carry increased blood flow, taking a nice long walk in the morning or afternoon will help to dramatically maximise its well-known brain-boosting benefits. Furthermore, you should never underestimate the value of a good night's sleep in terms of maximising mental clarity. Sleep deprivation is the single greatest robber of brain function for the majority of people. Planning, problem-solving, learning, memory, concentration, and alertness are all dependent on getting enough rest, according to study after study. It is required by the brain. As a result, you should always try to get at least eight hours of sleep per day. No amount of Clarity Capsules, or any other nutritional supplement, can compensate for the negative effects of chronic sleep deprivation on the brain. A well-rested brain is also more receptive to the energy-boosting effects of Clarity Capsules.
Proper Nutrition -- Nutritional Supplements
Your brain craves nourishment from the moment you wake up each day. It is literally your body's most greedy organ. And, while Clarity Capsules improves the brain's ability to receive and effectively utilise vital nutrients, it is not a replacement for those nutrients, any more than it can replace the brain's need for adequate rest on a daily basis. So, to supply your body with plenty of brain-boosting amino acids, choline, and essential fatty acids, start each day with a good healthy breakfast that includes a high-quality protein such as eggs, cheese, meat, or even nuts and seeds. Taking a good omega-3 fish oil supplement with breakfast will help supply the brain with essential fatty acids like DHA, EPA and ALA,which have long been associated with a positive mental outlook and improved cognitive function Finally, for breakfast, include some healthy glucose-producing carbohydrates, such as oats, whole wheat bread, milk, or whole fruit. Then, throughout the day, make sure to consume a variety of simple and complex carbohydrates, such as vegetables, whole grains, brown rice, peas, beans, potatoes, fruits, and milk. These will assist your body in maintaining healthy blood glucose levels, allowing Clarity Capsules to do their job of delivering glucose and oxygen to the brain for the production of ATP.
Clarity Capsules and other nutritional supplements appear to have a significant beneficial synergism. As a result, make sure to take a multivitamin/mineral supplement on a daily basis. Choose one with plenty of B-vitamins, such as niacin, folic acid, biotin, thiamin, riboflavin, vitamin B-6, and B-12, as well as trace minerals like selenium, potassium, boron, zinc, and others. Trace minerals are essential for normal brain function. Low selenium levels, for example, have been linked to poor cognitive function in numerous studies. Low zinc levels have also been linked to poor memory. Minerals such as potassium and boron have a significant impact on the electrical activity of the brain, and a lack of either can significantly reduce mental alertness. Furthermore, the brain-boosting benefits of B-vitamins have been proven in study after study. This is due, in part, to the fact that all B-vitamins are used by the body to more effectively convert carbohydrates into glucose, the brain's primary fuel. As a result, B-vitamins assist Clarity Capsules in delivering more glucose to the brain for conversion into ATP. As previously stated, this promotes the repair or replacement of damaged brain cells, facilitates electrical activity to and from neurons, and improves cell-to-cell communication in the brain. In a nutshell, it transforms a sluggish brain into a hive of efficient activity. And it can literally help keep your brain functioning at more youthful levels for the rest of your life!